Limited Time Offer 
From Elk Mountain Wellness, LLC
Release Your Chronic Stress TODAY!
With Your FREE Personalized Stress Reduction Blueprint
Michelle Crider, MA, RYT500
Founder & Head Yogi
Elk Mountain Wellness, LLC
~
Master of Arts ~ Counseling Psychology
Yoga Alliance - Registered Yoga Teacher (RYT500)
International Association of Yoga Therapists ~ Member
Mother of One Brilliant Little Soul

From The Desk Of Michelle Crider, MA, RYT500
Asheville, NC 

Hello friend,

Is your life consumed with constant, overwhelming, chronic stress?

Do you feel like you’ve tried everything to get rid of it, but nothing works...or if it does, the relief from stress doesn't last long?

Then this is the most important letter you’ll read all year.
Here's Why...
Photo by Verne Ho on Unsplash
Photo by Verne Ho on Unsplash
What if I said to you…

There is a way to finally overcome your chronic stress without…
  • Spending one more dollar on expensive health supplements or essential oils
  • ​Turning to unhealthy habits, like binging on chocolate, zoning out on TV, or wasting hours on social media
  • ​Giving away your valuable time waiting in medical settings where you hope to receive a quick fix for the discomfort you’ve been feeling, physically and emotionally
I’m talking about a way where you can…
  • Think through and make important business decisions, and focus on projects because your mind is clear 
  • ​Communicate with business associates and loved ones without the tension, heated emotions, or hurtful words
  • Increase your productivity at work and at home 
  • ​Relax and enjoy your weekends & vacations
  • ​Ace that VIP client presentation without the shaking hands, racing heart, and shortness of breath
  • ​Wake in the morning feeling alive and prepared to take on the day, no matter what’s thrown your way
  • ​Overall have more energy to spend on the things you need to do at work, and the things you enjoy doing in your personal time
If I Told You All Of This Was Possible...
Would you want to know more?

Hi, I’m Michelle Crider, and for more than 15 years I suffered from all-consuming chronic stress.

Fortunately, I’ve been able to overcome the overwhelming stress I experienced on a daily, sometimes hourly, basis…

Shifting from…

Living my days in constant panic about how I was going to meet all of my work deadlines, satisfy my client’s needs, and still manage the laundry list of things to do at home for my family…

To complete serenity, meaning…

I wake up with a feeling of expansiveness in my chest, a lightness to my step, and a relaxed smile on my face!  

Today I’m able to maintain a sense of serenity even when…
  • I have an endless number of tasks running through my head and am not sure how I'll get them all done...
  • ​A VIP client needs to change meeting times and it’s going to require a lot of juggling to make it happen…
  • ​A project I’ve been working on for weeks is rejected by a business development firm, which means I’ll have to start all over again and delay my program launch date…
  • ​A presentation deadline has moved up, and what I’m responsible for is now due in two days, not two weeks…
  • ​Loads of laundry and dishes are piling up, and starving faces are staring at me wondering what’s for dinner…
  • ​We’re running late for school, again!

Sure, there are days when all-the-things do their best to get the best of me…

When those OMG moments creep in to my schedule…

But when it comes down to it, I’ve been able to let go of my overwhelming stress and replace it with that serenity I mentioned earlier.

What I love most about being able to live a life without chronic stress is...

Excelling in my work, gracefully managing my little lady and all of the tasks at home…AND

I’m happier and living healthier than ever!
 But It Wasn't Always Like This For Me...
Photo by Darius Bashar on Unsplash
Photo by Darius Bashar on Unsplash
I grew up a very anxious child, afraid of my own shadow, teachers, schoolwork…

Which translated into a very anxious worker as I moved into my 20’s and 30’s.

Early in my career, I was highly sensitive and found stress in the tiniest of things like...the boss doesn’t like the way I made the coffee.

Stress increased as I overanalyzed situations, worried about deadlines and outcomes, and attempted to please everyone I interacted with.

Clients had needs that I needed to satisfy, business events were multidimensional and had demanding deadlines and opportunities to perform with perfect precision, important decisions needed to be made, but I always feared I would make the wrong one.

Action…Inaction…everything I did or didn’t do led to ruminating, worrisome thoughts, which contributed to my overwhelming and chronic stress.

Then, in my late 30’s, another stressor arrived…

Enter: Infant!

To think that my work life had tipped the stress scales to an unbearable degree, I was now adding to it the tremendous stress that comes with raising a child as a successful, busy, working mother!

As soon as she was born, I held her in my arms, looked into her eyes, and was immediately in awe. I never wanted to put her down. She was amazing. Then…

The sleepless nights, the merging of two full time jobs (work and motherhood), the added tasks that piled up at home (laundry, bottles, pumping…)…

A couple of years into being a stressed-out and exhausted working mother, my husband and I were presented with the once-in-a-lifetime opportunity to move to the city of our dreams, so of course we jumped at the chance.

However, this dream move turned out to be the climax of a life lived with chronic stress…

I learned that, with the move, the work I was doing would have to end, along with my financial security…

I’d have to find new work, new clients, a new school for our little one with hours that would allow me to continue working long, hard hours…

With the stress of work-life, mom-life, and the move, it was too much…and on top of that, I received a completely unexpected (and at the time, scary) health diagnosis…

My stress was at an all time high, my health was failing, and I was on the verge collapse…of giving up…

Something had to change…

And sure enough, by sheer luck or divine intervention, at the exact moment I needed it most, I found…
A Way to Overcome Constant, 
Chronic Stress
Yes…

Pressure from…

Deadlines, decision-making, time constraints, and clients still exist…

Big and little tasks and activities at home, and...

Finding the time to get everything done still exists…

But what I discovered, at a time in my life when I needed something in order to survive being a high-achieving, successful working mother…

Were 10 guiding principles that, combined with living a healthier lifestyle...

Have enabled me to escape the chaos and stress that come with the demands of being a successful entrepreneur and managing a busy family.
Do You Believe You’ll Never 
Escape the Stress?
Photo by Iker Urteaga on Unsplash
Photo by Iker Urteaga on Unsplash
Yep, I did too. 

Until I took a training program where I discovered these 10 guiding principles. 

I will say, there was a lot more material covered in this training beyond these principles, techniques that I currently use every day along with the principles to keep stress at bay, but… 

These 10 guiding principles have turned out to be the gold at the end of the rainbow for me! 

When I received that medical diagnosis, during my all-time-low period, I couldn’t help but wonder… 

Along with all the other stress I’m experiencing from work and at home, am I thinking…worrying myself into dis-ease? 

Is it possible the stress I’m living with is of my own creation? 

But, by using the wisdom that lies within these 10 principles… 

I’ve let go of the worrisome, dis-ease-inducing thoughts, the never-ending “what ifs…” that perpetuated the chronic stress I experienced in my work and at home… 

And instead, I’m now living with feelings of contentment and peace, knowing that if I start allowing my mind to move away from serenity and toward stress… 

I can turn to one or more of these principles, practice some breath-guided movement, and get myself back on track. 

And you know what? 

You have the ability to use these same principles to help you evict chronic stress from your life, too! 

But the truth is, there’s a lot to learn… 

Especially when it comes to minimizing the chronic, neverending stressors that we live with every day. 

Things like:
  • ​How to recognize your stressors.
  • ​How to identify your stress inducing patterns.
  • ​How to allow versus react to the things that cause stress.
  • ​How to listen to what's really going on inside - like when you're hungry, angry, worried, tired.
  • ​How to use breath-guided movement to reduce stress.
  • ​How to know what you really, truly want to experience each day.
  • ​How to find an intention that works for you...everyday.
  • ​How to take care of yourself so you can take care of your work and your family.
Wow…Sounds stressful, right?!! 

I get it.

Like I’ve said, I struggled with the same chaos and stress.

But you don’t have to learn how to manage stress the way I did…

I had to learn the "How To’s" all on my own, while the daily stress and overwhelm persisted.

I felt afraid, apprehensive, sad, discouraged, like I could never really master the principles…because learning something new, all on your own, adds to the stress you’re already living with.

And if you currently feel the way I felt…struggling with your own chronic stress…

Know this…

When you have…
ONE Incredible Foundation...
Photo by David Marcu on Unsplash
Photo by David Marcu on Unsplash
…Built from the wisdom that lies in these 10 guiding principles…

You will have the knowledge to transform your stress into serenity!

You’ll need a tailored strategy to help you get from where you are now (stressed out and overwhelmed), to where you want to be as a calm, level-headed businesswoman and mother.

For me, I was blessed to have an amazing teacher who presented this information in a very streamlined and clear way…

And like I said earlier, she entered my life to teach me these principles at the exact time I was struggling the most…

When I didn’t’ have the energy to get out of the bed in the morning and face the day…a time when I wasn’t sure how I was going to be able to go on…

AND THEN…

After the training, I figured out how to put together a strategy using the principles as a guide to help me…
  • ​Identify my stressors and when I'm starting to feel overwhelmed
  • ​Listen to what's going on inside (mentally, physically, and emotionally), and
  • ​Cultivate serenity in my business and at home. 
I received this beautiful wisdom, and while I didn’t realize it during the training…

I was given the foundational information needed to create…
The Stress Reduction Blueprint
Since my “about to give up” moment…

When I felt completely stuck in and overwhelmed by my work, my family, a move, declining health and happiness…

These 10 guiding principles entered my life and…

Ever since then I’ve found a way to gracefully and gratefully move through my day and let go of the toxic stressors that have no business in my business or my life!

After more than 15 years of living with chronic stress I realized…
A Personalized Foundation to 
Conquer Stress Makes All The Difference!
Overcoming chronic and constant stress is A LOT easier when:
  • You have fully assessed the components of your life where you feel completely overwhelmed.
  • ​You know the exact path to follow.
  • ​You know the right steps to take…in the right order.
Having my teacher make the knowledge very clear for me at the start of my journey made all the difference…

And that’s why I want to do the same for you, for FREE!

Pretty exciting, right?!! 

Let me explain a little more about why…
 The Stress Reduction Blueprint Is For You
Since you’re already taking action to overcome your stress by reading this letter…

I’m confident you are ready to learn the wisdom that lies in these 10 guiding principles, and how you can use them, along with making healthier lifestyle choices, to overcome your stress, and…

I believe we have a good bit in common :)

Because of this, I invite you to have a FREE call…

With me, Michelle Crider, Founder of Elk Mountain Wellness, LLC…

Where, together, we will develop your personalized Stress Reduction Blueprint!
How Can I Help You Move Away From the 
Stress in Your Life?
(Like how my teacher helped me?!)

I am making myself available to get on a call with a very small number of women to:
  • Discuss the areas of your life that are most overwhelming to you right now;
  • Pinpoint your biggest stress patterns and roadblocks keeping you stuck in total chaos;
  • Develop a blueprint for letting go of the stress and inviting in an abundance of serenity…
We will work together…

So you can reduce the stress you're feeling and living with as a high-achieving, hard working, busy mama, and start living in a more serene and present way!
Why Would I Do This for FREE?
It’s really important you know why I’m making my time available to you for free… 

…and not charging you my hourly rate of $250 for a coaching call. 

The first reason is because this is my passion. 

Playing a part in assisting fellow entrepreneurs overcome the stress that’s running (and ruining) their lives is why I do this work. 

When I can jump on a call and help a busy, beautiful woman overcome her overwhelm, shift her perspective and the way she lives with stress… 

That’s what makes it all worth it! 

The second reason I am making you this generous offer for FREE is because… 

It’s also how I attract my dream clients. 

Which means… 

At the end of our call, if I believe I can help you… 

And you appear to be a good fit for one of our programs that has the power to get you to your goal of overcoming stress faster… 

We can discuss taking it a step further, and what it’s like moving into a program together. 

And… 

Regardless of what you choose to do after the call, you’ll have the confidence of knowing you’ll leave at the end of it with a free personalized blueprint… 

Developed to help you use the same 10 guiding principles I use at work and home to reduce the stress I know I’ll encounter from the moment I wake up each morning to the moment I lay myself down to sleep! 

Win : Win, right?! 

However…
This Opportunity Is NOT For Everyone
Photo by Denys Nevozhai on Unsplash
Photo by Denys Nevozhai on Unsplash
As you might imagine, I’ll receive a lot of interest from this letter because of the volume of stressed-out, high-achieving working moms just like you who are reading it… 

So it’s important you read this part very carefully fellow Stress Warrior…because… 

This opportunity is NOT for everyone. 

I can only help a specific type of woman develop these Stress Reduction Blueprints. 

In order for me to help you, you need to meet this fairly stringent (but achievable) criteria. 

First, you know deep down inside you are a kind, compassionate being. You’re merely stuck in a period of stress and overwhelm and can’t seem to find your way out. 

Second, you need to be committed to helping yourself. 

There’s no real way to help someone who only wants to complain about her problems during our limited time together. 

I’m unable to help complainers, but I can help Stress Warriors! 

Finally, and most importantly… 

You must be an action-taker in order to reach your goal of overcoming chronic stress. 

So…Are you a kind, compassionate, swift-acting Stress Warrior who’s exhausted by the overwhelming stress in your life? 

If so, now’s the time to act… 

Say YES!

Click the button below to schedule your call so we can develop your FREE personalized Stress Reduction Blueprint together. 

And a heads up, my time is limited (just like yours!), and my capacity for taking these appointments is a factor. 

This opportunity is extremely limited… 

Why? 

Because I approach my work in a very balanced manner, I can only take on a handful of these intense, one-on-one, blueprint development calls a week (Hint: This is one way I manage stress in my life!). 

That said… 

Please understand the window of opportunity to secure one of these limited spots won’t be open for long.

When the spots are gone, they’re gone!
I Know What You’re Thinking…
“Yes, But…My Stressful Days Are Packed Full, I Don’t Have The Time To Schedule A Call With You.”

Right, I know that. But you might consider how much time you’ll be giving to your stress while you continue to live without these 10 guiding principles and the blueprint I’ll be giving you! 

My goal is to use as little of your precious time as possible to get this blueprint done…60 minutes or less to be exact. 

Which do you prefer to give your 1 hour to: the compounding stress or the principles needed to overcome the stress?!

“Yes, But…What You Are Proposing Seems So Simple…It Seems Too Good To Be True.”

You’re right, it does sound more simple than it will be. That’s why I’ve stressed the criteria required of you before we get on the call, with the most important one being...you need to be an action-taker, a Stress Warrior. 

I can share with you the principles I’ve used for overcoming stress in my life, provide you with a personalized blueprint, and assist you with the steps on your journey, but I can’t do the work for you. 

It’s not easy, but nothing in life worth having (or overcoming) is easy. It takes heart, dedication, action, and compassion, love of yourself and for your work and family. (Another Hint: a foundation piece for overcoming stress is here, in this very sentence!) 

Remember when you gave birth? The outcome was a beautiful child, but the pregnancy and birthing process was NOT simple.

“Yes, But…Why Should I Trust You With My Stress?”

That’s a great “Yes, but!” Getting to know one another on a call will relieve you of this concern. But before we talk, here’s a little bit more about me… 

I have a background in business and a Master of Arts in psychology. I’ve held positions as V.P. of Operations, Executive Director, and Lobbyist. 

Now a Life Coach and Yoga Teacher, my roles include…  
  • ​Head Yogi and Compassionate Caretaker 
  • ​Master of the business and family schedules…and 
  • ​Heart-centered stress strategist
In addition to working with private clients, I work with treatment programs where I teach these 10 principles to help clients reduce their overwhelming feelings and replace them with a sense of calm and peace. It’s an amazing process and I’m privileged to be a part of it with these beautiful souls.
As You Sit Here, Stuck & Stressing...
Photo by Pim Chu on Unsplash
Photo by Pim Chu on Unsplash
...Over all the reasons you should or shouldn’t book this call for your FREE Stress Reduction Blueprint, I ask you to…

Consider…the best thing that can happen after booking this call...

Together we will:
  • Determine where you are suffering most from stress-induced overwhelm, 
  • ​Discuss how you can shift your perspective of stressors that are currently stealing away your serenity,
  • ​And, in the end you’ll receive a FREE blueprint for a system that will allow you to start overcoming your stress…
So…If you’re sick and tired of living with overwhelming stress, and can’t figure out how to overcome it on your own…

I invite you to open yourself up to the possibility of serenity.

Click the button below to secure your call now so I can help you begin the journey to overcoming your stress!
Don't Get Caught Without Your 
FREE Blueprint...
It'll Just Cause You More Stress!
Photo by Nathan Dumlao on Unsplash
Photo by Nathan Dumlao on Unsplash
Once more...my schedule is opening up for a very limited number of these Free Stress Reduction Blueprint calls...

So act now to secure your spot and take a step toward reducing your constant, chronic stress today!
Thanks so much for reading my letter today, friend... 

If you'd like to take advantage of this limited time offer, click the button below before this offer ends. 

xoxo always,

Michelle Crider, MA, RYT500
Founder & Head Yogi
Elk Mountain Wellness, LLC
Photo by Aman Dhakal on Unsplash
Photo by Aman Dhakal on Unsplash
P.S. If, like me, you have a tendency to skip straight to the bottom of a letter like this to find out what it's all about...

Let me give you a quick recap: 

If you find your life is consumed with constant, overwhelming, chronic stress…

And you feel like you’ve tried everything to get rid of it…

I want you to know…

You’re stuck in a period of overwhelm, but there is a way to overcome your stress…

I’ve been there, so I get it. I lived with chronic stress for more than 15 years…

I know what it’s like to...
  • ​not have the energy to get out of bed and face the morning, 
  • ​have deadlines and decisions looming, 
  • ​be faced with a mountain of laundry and dishes and meal prep at home.
  • ​be shocked by a health diagnosis and think…
...Something’s got to change, something has to give.

And luckily for me, something did change…

I overcame the overwhelming, chronic stress that plagued my life by working with one amazingly brilliant teacher... 

To learn 10 guiding principles that I’ve since developed into a blueprint for dealing with stress.

You’re a high-achieving, successful working mother...

And by being right here, right now, reading this letter, I already know you’re a kind, compassionate, swift-acting warrior, who can, with a little bit of guidance…

Use the wisdom I found in these 10 guiding principles to build a foundation that will help you overcome your constant and chronic stress.

Sound interesting?

You can scroll up and go through the letter to learn more, or even better…

You can trust your gut when it tells you you’ve had enough of the stress and overwhelm, and sign yourself up for a FREE strategy call...

Where you’ll walk away with your very own, personalized, FREE Stress Reduction Blueprint!

Give yourself that peace of mind knowing that you’re about to learn how you can finally overcome your stress, by… 

Grabbing your spot to receive a FREE Stress Reduction Blueprint Today!!!

Book your call now, because when the spots are gone, they’re gone!

Michelle Crider, MA, RYT500
Founder & Head Yogi
Elk Mountain Wellness, LLC
~
Master of Arts ~ Counseling Psychology
Yoga Alliance - Registered Yoga Teacher
Intl Association of Yoga Therapists - Member
Mother of One Brilliant Little Soul

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